Aerobics

Circuit Training: combines both cardio and resistance training in the same workout. There are intervals of weights and cardio exercises working all of the muscle groups. This improves muscle tone while improving cardiovascular fitness. Following the circuit are abdominal exercises and flexibility stretching.

*Participants need weights and a mat. Every other Monday at 9 A.M.

Aerobics is a routine of moderate intensity steps to increase cardiovascular fitness. Following the routine is resistance training with weights working all of the muscle groups. These also improve muscle tone and cardiovascular fitness. This class also includes abdominal exercises and flexibility stretching.

*Participants need weights and a mat. Every other Monday at 9 A.M.

Step Aerobics Step is a form of aerobic power distinguished from other types by the use of an elevated platform. This is an Intermediate/Advanced class involving high intensity cardiovascular routines. Following are abdominal exercises and flexibility stretching. Steps are available for participants to use.

* Participants need to bring a mat. Every Wednesday at 9 A.M.

Stability Ball involves fat blasting exercises that tone the abs, thighs, gluts and more. Working on the ball forces the body to engage all muscles which builds strength and improves stability. Following are abdominal exercises and flexibility stretching.

*Participants need a stability ball, weights and a mat. Every other Thursday at 9 A.M.

Moving with Weights combines cardio and weights designed to burn body fat and shape muscles with an easy to follow routine. Following this routine is core training. This includes core strength exercises that strengthen the core muscles which are the abdominal muscles, back muscles and muscles around the pelvis. Following is a longer flexibility stretch involving each muscle.

*Participants need weights, a mat and a resistance band. Every other Thursday at 9 A.M.

 

Beth's Fitness for Life

 

Elizabeth Huffman Howard Fitness For Life

 

Elizabeth Huffman Howard Fitness For Life

 

Beth's Fitness for Life

Beth's Fitness for Life - Stability Ball Fun